India is often called the “Diabetes Capital of the World.” Sadly, it’s not without reason – over 101 million Indians live with diabetes today, and another 136 million are at […]

Honey is golden, smooth and irresistibly sweet, which glows like liquid sunshine. It is nature’s original sweetener. Before knowing whether honey is good for diabetes?  Let us know a little […]

Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]

If you are looking for a mid-morning or evening snack that’s tasty, healthy, and crunchy, makhana is the perfect choice.  Yes, Makhana is indeed a handy and all-around ingredient. It […]

Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]

Onions and diabetes might seem like a tricky match, but the truth is onions can be a part of a diabetes-friendly diet. “I don’t like onions because they make my […]

Just hearing the word “sooji” makes our mouths water for yummy upma with a tasty tempering. We all love eating upma for breakfast, as a quick snack, or even for […]